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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 58. AFFIRMATIONS
Mindfulness is saying good words to ....YOURSELF. Both about yourself and the universe. Both in your mind and loudly. ⠀ Yes, there are...
Diana Baltrusaityte
May 7, 20191 min read
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DAY 57. NOT RUNNING FROM EMOTIONS
Mindfulness is understanding that all emotions are natural.⠀ ⠀ All emotions are a part of human experience.⠀ Often we divide emotions...
Diana Baltrusaityte
May 6, 20191 min read
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DAY 56. UNDERSTANDING THE THOUGHTS
Here is a mindful thought for today: Wouldn’t it be fun to see the minds of others?⠀ Probably most of us would get quite shocked.⠀ ⠀ By...
Diana Baltrusaityte
May 5, 20191 min read
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DAY 55. BEST GIFT IS ATTENTION
The most precious mindfulness gift we can offer anyone is our attention.⠀ This is also why my previous post was about celebrating not...
Diana Baltrusaityte
May 4, 20191 min read
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DAY 54. CELEBRATE WITH OTHERS
And sometimes mindfulness is celebrating not for yourself, but for others. ⠀ ⠀ Being there for them.⠀ Congratulating and being happy for...
Diana Baltrusaityte
May 3, 20191 min read
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DAY 53. LOVING THE MORNINGS
Mindfulness is loving your mornings, not hating them.🧚 Yes, waking up early is not easy for ANYONE.⠀ ⠀ But ... if our first thought...
Diana Baltrusaityte
May 2, 20191 min read
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DAY 52. PAUSE & OBSERVE THE SURROUNDINGS
In truth, mindfulness is all about taking a pause.⠀ ⠀ Looking at our surroundings. ⠀ We often go from A point to B point without...
Diana Baltrusaityte
May 1, 20191 min read
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DAY 51. SET BOUNDARIES
And for today’s mindfulness let’s just remind ourselves that we need to set boundaries.⠀ ⠀ Cause we FREAKISHLY do.⠀ Life is a balance,...
Diana Baltrusaityte
Apr 30, 20191 min read
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DAY 50. RE-VIEW IS IMPORTANT
Omg it has been 50 days of #100daysmindfulness challenge, holly bananas!⠀ ⠀ It has been an interesting journey from which I learned a...
Diana Baltrusaityte
Apr 29, 20191 min read
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DAY 49. TWO SIDES OF CRITICISM
Mindfulness is understanding that criticism can be both valuable and toxic.🧐⠀ ⠀It is ok to make mistakes, because you learn.🧚♀️⠀ ⠀ ...
Diana Baltrusaityte
Apr 28, 20191 min read
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DAY 48. DAY FROM INTERNET
And sometimes mindfulness is taking a pause from internet.⠀ ⠀ As I did yesterday. The day was full of many beautiful things, so my...
Diana Baltrusaityte
Apr 27, 20191 min read
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DAY 47. SIMPLY HAVE FUN
And sometimes mindfulness is having fun🤪⠀ ⠀ Like accepting that you fart...🤫⠀ ⠀ As this danish man naming his plate numbers “ I...
Diana Baltrusaityte
Apr 26, 20191 min read
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DAY 46. THE POWER OF PLANTS
And sometimes mindfulness can be quite simple. Like buying a new plant.⠀ Cause DAH oxygen is essential! I believe and can literally feel...
Diana Baltrusaityte
Apr 25, 20191 min read
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DAY 45. Mindfulness is NOTICE
Mindfulness is taking time to NOTICE.⠀ ⠀ Do you notice how many times we do not notice?⠀ ⠀ Notice what I am trying to do here?🤪⠀ With...
Diana Baltrusaityte
Apr 24, 20191 min read
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DAY 44. TAKE CARE OF YOUR BODY
Mindfulness is taking care of your body.⠀ And that certainly includes your skin-care, kabooom! I realised it in a nasty way, fail. Few...
Diana Baltrusaityte
Apr 23, 20191 min read
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DAY 43. SHOWING APPRECIATION
Mindfulness is showing appreciation. You know what is the most awaited praise? ⠀ "I love you and I am proud of you." ⠀ Not being...
Diana Baltrusaityte
Apr 22, 20191 min read
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DAY42. BE-FRIENDING THE FEAR
Mindfulness is understanding that fear is NATURAL. Yes, that's right - that thing you want to get rid so much is a part of our biological...
Diana Baltrusaityte
Apr 21, 20191 min read
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DAY 25. MIND FULL OR MINDFUL?
Isn’t it fascinating how these two words: Mindful and Mind Full are so alike? Made me think about two sides of the coin. How each thing...
Diana Baltrusaityte
Apr 4, 20191 min read
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DAY 21. MORE YOGA
And of course where mindfulness is yoga follows.⠀ ⠀ Simply because yoga is the body’s and mind’s alignment in its core. Holding a...
Diana Baltrusaityte
Mar 31, 20191 min read
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DAY1. WHAT MINDFULNESS IS FOR ME?
Woohoo, this is the first day of my “100 DAYS OF MINDFULNESS JOURNEY”. Feeling super hyped :) Are you having an amazing mindful day too?...
Diana Baltrusaityte
Mar 11, 20192 min read
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