DAY 48. DAY FROM INTERNET

And sometimes mindfulness is taking a pause from internet.⠀ ⠀ As I did yesterday.

The day was full of many beautiful things, so my phone mostly rested in a bag and was used only for few short minutes.🤫⠀ ⠀ How often do you take a pause from internet and technologies?🧐⠀ ⠀ I personally believe that technologies can both be useful and stressful, depending on how we use it🧚‍(as anything in life).⠀ ⠀ Yet, taking taking time away from the screen is something that we should all do from time to time, to rest not only our eyes, but also the minds.

#howtoenjoylife #howtobepositive #howtobemoremindful #mindfulliving #whatismindfulness