DAY 57. NOT RUNNING FROM EMOTIONS

Mindfulness is understanding that all emotions are natural.⠀ ⠀ All emotions are a part of human experience.⠀

Often we divide emotions into POSITIVE and NEGATIVE.

Many people are thought to hide certain emotions, which let's be real and honest - usually turns into even more problems...⠀

Truth is, you can’t experience joy without sorrow, peace without anger, and courage without fear. ⠀ Maybe it is time to stop judging our “negative” emotions that much?

What about recognizing your emotions?🧚‍♀️ ⠀And using them to explain your behaviour and express your needs.⠀

And, of course, to channel your energy in a positive direction.

Isn’t that much nicer than hiding or suppressing them?🥳 ⠀⠀

Believe me it requires the same amount of energy.

You choose.⠀

#howtobepositive #howtobemoremindful #whatismindfulness #mindfulliving #howtodealwithemotions