DAY 49. TWO SIDES OF CRITICISM
- Diana Baltrusaityte
- Apr 28, 2019
- 1 min read
Mindfulness is understanding that criticism can be both valuable and toxic.š§ā
ā It is ok to make mistakes, because you learn.š§āāļøā ā Many times it is also fine to hear criticism from others, because it can be used for the improvement.ā
ā But it is not ok to think that you are not enough!ā ā To constantly judge yourself.ā
Criticism comes in 3 forms:ā 1. Destructive negative criticismā 2. Constructive criticismā 3. Self criticismā ā Guess which one is the worst?ā
The one that can create the most pain?ā ā The one that causes the most destruction?š§Øā ā The one that kills dreams?ā ā The one that causes biggest amount of chronic stress and depression? š„ŗā ā I know you know the answer.ā
Comments