DAY 50. RE-VIEW IS IMPORTANT

Omg it has been 50 days of #100daysmindfulness challenge, holly bananas!⠀ ⠀ It has been an interesting journey from which I learned a lot and I would like to share with you my 3 MAJOR LESSONS.⠀

Because reviewing process is indeed an essence of growth, learning and improvement.⠀ ⠀ Here we go:⠀

1. Mindfulness is EVERYWHERE.

I was a little skeptical, if I can easily share a mindfulness post everyday. But the more we share = the more we see. Mindfulness is hiding in every corner. The question is more “Are you open to see it?”.⠀ ⠀ 2. ONE SMALL THING a day.

We do not need massive amount of mindful habits and methods to practice and feel mindfulness. We just need to appreciate one little thing a day and feel it fully with our heart. If we continue that - we achieved more than enough.⠀ ⠀ 3. Share WHOLEHEARTEDLY.

I need to admit, I have never been so fully open on social media, but I always wanted to touch some topics that are uncomfortable or even seem negative ( because talking about some emotions is a big “Rotten cabbage” to some). Like vulnerabilities.

And now I do. I hope you let your voice and soul speak loudly too.

⠀ ⠀ Thank you for joining me on this journey and I hope to see you till the end :)⠀

#whatismindfulness #mindfulliving #howtobepositive #howtobemoremindful #howtoenjoylife