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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 100. BE THE OBSERVER
Omg, it has been 100 days of mindfulness challenge.⠀ ⠀ It has been a truly interesting ride during which I learned many new things.⠀ ⠀ ...
Diana Baltrusaityte
Jun 18, 20191 min read
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DAY 99. UNCOMFORTABLE CONVERSATIONS
Mindfulness is understanding that it is not ALL sparkly, glitterry and shiny.⠀ ⠀ Some things are uncomfortable in life.⠀ For example,...
Diana Baltrusaityte
Jun 17, 20191 min read
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DAY 98. TAKE RESPONSIBILITY
Mindfulness is taking responsibility for your actions.⠀ ⠀ Or.... not-taken actions.⠀ Every problem and pain starts with the blame.⠀ ⠀...
Diana Baltrusaityte
Jun 16, 20191 min read
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DAY 97. STARGAZING AS THERAPY
Feel like struggling?⠀ Just look up.⠀ Ponder the night sky for a minute. And realise how big the universe is. Think about it: we are all...
Diana Baltrusaityte
Jun 15, 20191 min read
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DAY 96. DON'T BELIEVE YOUR THOUGHTS
Mindfulness is reminding yourself not to believe everything that you think.⠀ ⠀ Sounds weird? But it is true.⠀ ⠀ We constantly need to...
Diana Baltrusaityte
Jun 14, 20191 min read
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DAY 95. DIFFERENT YOU
Mindfulness is understanding that you are not just one character and a boxed personality. ⠀ ⠀ Every different chapter of your life will...
Diana Baltrusaityte
Jun 13, 20191 min read
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DAY 94. MAGIC OR NO MAGIC?
Sometimes I think that mindfulness is seeing the world as MAGIC.⠀ ⠀ Not in a sense of something hardly explainable or enormous.🧚♀️⠀ ⠀...
Diana Baltrusaityte
Jun 12, 20191 min read
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DAY 93. TRAVELLING OPENNESS
I believe we can learn a lot of mindfulness while traveling. Not just going there to see the destination.⠀ But admiring new unseen places...
Diana Baltrusaityte
Jun 11, 20191 min read
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DAY 92. LIFE IS A HABIT LOOP
Mindfulness is knowing that most things in life is just habits.⠀ Yes, life is a sum of your habits. ⠀ But here is a surprise: ALL...
Diana Baltrusaityte
Jun 10, 20191 min read
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DAY 91. MINDFULNESS IS A WAKE UP
The true goal of mindfulness is to wake us up.⠀ ⠀ To the inner working of our mental, emotional and physical processes. 🧠⠀ ⠀ So it is...
Diana Baltrusaityte
Jun 9, 20191 min read
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DAY 90. PROCESS BEFORE RESULTS
Mindfulness is focusing more on the process than the result.⠀ ⠀ Yes yes, we all want precious and good results.⠀ ⠀ This is natural...
Diana Baltrusaityte
Jun 8, 20191 min read
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DAY 89. BE PLAYFUL
Mindfulness is finding playfulness in what you do. 🧚♀️⠀ ⠀ Finding something playful in your work and actions. ⠀⠀ It certainly does...
Diana Baltrusaityte
Jun 7, 20191 min read
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DAY 88. ALWAYS HAVE A CURIOUS MIND
Mindfulness is curiosity.🧝♀️⠀ ⠀ Curiosity to learn. To growth. To see. Noticing curiously the tension in the body.🧘♀️⠀ ⠀ Or...
Diana Baltrusaityte
Jun 6, 20191 min read
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DAY 87. UNDERSTANDING THE BRAIN
Mindfulness is understanding how the brain works, DOH.⠀ ⠀ No, we certainly do not need to be biologists and be highly aware of any...
Diana Baltrusaityte
Jun 5, 20191 min read
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DAY 86. FIND YOUR TRIGGERS
Mindfulness is becoming aware of personal triggers and automatic reactions.⠀ ⠀ Ow, yeah, surely not an easy thing to do.⠀ ⠀ But in a...
Diana Baltrusaityte
Jun 4, 20191 min read
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DAY 85. VISUALISATION SUN MEDITATION
sun healing meditation is personally my favorite.🧜♀️⠀ This meditation consists of mental image picturing, visually creating it in the...
Diana Baltrusaityte
Jun 3, 20191 min read
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DAY 83. PRESENT AWARENESS MEDITATION
What is PRESENT AWARENESS meditation?⠀ ⠀ In short, it is mindfulness.🧘♀️⠀ ⠀ In a little longer explanation, it is the PRACTICE to...
Diana Baltrusaityte
Jun 1, 20191 min read
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DAY 82. GRATITUDE MEDITATION
Today, let’s breathly touch GRATITUDE meditation.🧘♀️ ⠀ ⠀ Cause being truly grateful is a practice of compassion.⠀ ⠀ This is also why...
Diana Baltrusaityte
May 31, 20191 min read
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DAY 81. FOCUSED ATTENTION MEDITATION
Focused Attention Meditation.🧘♀️ ⠀ ⠀ The 5th meditation of the 7 different meditations that we are touching this week.🧚 ⠀ Here we...
Diana Baltrusaityte
May 30, 20191 min read
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DAY 80. NOTING MEDITATION
Here we go, continuing with 7 different meditations. 🧘♀️ ⠀ ⠀ Let’s talk today about the 6th one: Noting Meditation.🧚 The purpose of...
Diana Baltrusaityte
May 29, 20191 min read
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