Mindfulness is understanding that it is not ALL sparkly, glitterry and shiny.⠀ ⠀ Some things are uncomfortable in life.⠀
For example, your success can be measured by uncomfortable conversations you are willing to have.⠀ ⠀ Both inner and outer success.⠀ ⠀ Because these conversations are the ones that make us grow.
⠀ ⠀ When I was younger, I used to think that vulnerability or uncomfortable things are bad and negative.⠀ ⠀
But, HECK, it is not.⠀
⠀ Of course, we do not need to drown ourselves in sorrows and pain.⠀ ⠀ But we need to have courage to discuss uncomfortable things.
⠀ ⠀ Cause once we do, we open the doors to to deeper connection both with others and with ourselves.