DAY 83. PRESENT AWARENESS MEDITATION

What is PRESENT AWARENESS meditation?⠀ ⠀ In short, it is mindfulness.🧘‍♀️⠀ ⠀ In a little longer explanation, it is the PRACTICE to remain aware and present of the present state.

⠀ And hey, practice means TRAINING. Yes, yes.⠀ ⠀ This type of practice can be done in so many different ways!🧐⠀ ⠀ But most commonly discussed one is FOCUS on just ONE SINGLE THING. Not many, but one!⠀ ⠀ Giving at least few minutes to truly observe it in big details.🧝‍♀️⠀

Observation does not need to be done with closed eyes in a quiet place as many other meditations require.🤫⠀ ⠀ Because, as you probably already noticed, meditation can come in various forms.‍⠀ ⠀ It is just all about training the focus on WHAT and HOW we see.⠀

#whatismindfulness #mindfulliving #howtobemoremindful #meditationtypes #howtobemorehappy