Mindfulness is reminding yourself not to believe everything that you think.â € â € Sounds weird? But it is true.â € â €
We constantly need to remind ourselves that our thoughts might not be the truth.⠀ ⠀ It seems that it is always the truth only due to our past experiences and the reality models we created by experiencing it.⠀ ⠀ Be aware of your mind,🧠⠀