DAY 96. DON'T BELIEVE YOUR THOUGHTS

Mindfulness is reminding yourself not to believe everything that you think.⠀ ⠀ Sounds weird? But it is true.⠀ ⠀

We constantly need to remind ourselves that our thoughts might not be the truth.⠀ ⠀ It seems that it is always the truth only due to our past experiences and the reality models we created by experiencing it.⠀ ⠀ Be aware of your mind,🧠⠀

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