DAY 92. LIFE IS A HABIT LOOP
- Diana Baltrusaityte
- Jun 10, 2019
- 1 min read
Mindfulness is knowing that most things in life is just habits.⠀
Yes, life is a sum of your habits. ⠀ But here is a surprise: ALL HABITS can be changed.
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Tension is a habit. Worry is a habit. Relaxation is a habit.
⠀ ⠀ It is all about observing our habits.⠀ ⠀ And making some freaking good ones to flourish.⠀ ⠀ What is ONE HABITS you want to change to become more mindful?
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