DAY 85. VISUALISATION SUN MEDITATION

sun healing meditation is personally my favorite.🧜‍♀️⠀ This meditation consists of mental image picturing, visually creating it in the mind.🧠⠀ ⠀ For this, mental image is the warming sun.⠀ VISUALISATION

All you need to do is to imagine the warm sun shining above your forehead.⠀ ⠀ Simply closing the eyes and picturing the sun hanging there and warming each part of your body.⠀ ⠀ Slowly seeping into the head and slowly moving towards the toes🧚‍♀️⠀ ⠀ Healing all what needs to be healed.⠀

⠀ If needed, lingering more on the body part that needs the most healing. Feeling the warm of that powerful visual sun.⠀

#whatismindfulness #howtobemoremindful #mindfulliving #meditationtypes #visualizationmeditation