DAY 81. FOCUSED ATTENTION MEDITATION

Focused Attention Meditation.🧘‍♀️ ⠀ ⠀ The 5th meditation of the 7 different meditations that we are touching this week.🧚‍

⠀ Here we simply focus on one point of attention.⠀ ⠀ Which most commonly is tadaaam... THE BREATH.⠀

⠀ This is why this meditation is also often called breath awareness meditation.

⠀ ⠀⠀ Sounds easy? Just wait for it!⠀

⠀ Actually, you might already get a POPPING question:⠀ ⠀ "How exactly should we do it?"🧐⠀

⠀Well, there is NO ONE WAY FORMULA (my favourite

sentence).⠀

We just should breath the way we are comfortable with.⠀ ⠀ Please, avoid all the gurus telling you how you supposed to do it.⠀ ⠀ Of course, still feel welcome to experiment, but remember that you need to feel comfortable with meditation, not be in pain or chest discomfort.⠀ ⠀ That’s the core.🧝‍♀️⠀ ⠀ Some people suggest to inhale and exhale at the same rate and speed, e.g: counting till certain number. ⠀ Some suggest to exhale louder with a noise “HA”.🧜‍♀️⠀ ⠀ Some people suggest to exhale all the problems and worries with whatever sound you need to. ⠀ Some people say the longer your breath= the better it is.🤭

But in truth, our all lungs have different capacity and we need practice to take big breaths in ease.⠀ ⠀ It also depends on your diaphram.🤫 ⠀ ⠀ So simply try, experiment and feel what relaxes you the most.

And keep doing that, slowly trying new things. But always, always focus on your personal comfort.⠀

#whatismindfulness #howtobemoremindful #mindfulliving #howtobemorehappy #meditationtypes