DAY 89. BE PLAYFUL

Mindfulness is finding playfulness in what you do.

🧚‍♀️⠀ ⠀ Finding something playful in your work and actions.

⠀⠀ It certainly does not mean that you need to be a clown joker jumping around and screaming to get attention.⠀ ⠀ Playfulness can come in various ways.⠀

⠀ You know, it even helps us to stop procrastinating. 🤫⠀ ⠀ Because when we make things more fun, we want to do them much more too.⠀

For example, I even try to look for the fun ways in thinking how to plan or how to serve the dinner.🧜‍⠀ ⠀ Sometimes it is easier than other times.⠀

⠀ But the core of any goal is to enjoy life, have joy and happiness.⠀ ⠀ So let’s make that goal a process not a destination.⠀

#whatismindfulness #mindfulliving #howtobemoremindful #howtobepositive #howtobehappier