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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 80. NOTING MEDITATION
Here we go, continuing with 7 different meditations. 🧘♀️ ⠀ ⠀ Let’s talk today about the 6th one: Noting Meditation.🧚 The purpose of...
Diana Baltrusaityte
May 29, 20191 min read
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DAY 78. NONE MEDITATION IS WRONG
Mindfulness is knowing that there is no bad way to meditate.🧜 Cause there is truly no bad way to do it! Firstly, there are so many...
Diana Baltrusaityte
May 27, 20191 min read
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DAY 77. FOCUS ON OBJECTS
It might sound a litte weird, but placing your focus on something that isn’t yourself can be an easy mindfulness tool.🧚♀️⠀ ⠀ Placing...
Diana Baltrusaityte
May 26, 20191 min read
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DAY 76. SLOW DOWN FOR 10 MIN
In truth, mindfulness isn’t something extremely hard.⠀ ⠀ We can ALL do it🧚. ⠀ All we need to do is just TO SLOW DOWN. ⠀ ⠀ In...
Diana Baltrusaityte
May 25, 20191 min read
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DAY 74. LEARNING LESSON
What lesson you have learned in this lifetime that you think you are not repeating/re-learning anymore?⠀ ⠀ I heard this question today...
Diana Baltrusaityte
May 23, 20191 min read
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DAY 69. FORGIVENESS
Mindfulness is forgiveness.⠀ ⠀ But not only towards others...⠀ ⠀ Most often we need to forgive ourselves to fully let go.🧚♀️⠀ ⠀ Do...
Diana Baltrusaityte
May 18, 20191 min read
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DAY 68. JUST STAY THERE
Mindfulness, like everything else, isn’t that hard as we perceive it to be in our minds.🧠⠀ ⠀ It is all about STARTING and STAYING...
Diana Baltrusaityte
May 17, 20191 min read
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DAY 66. BE THERE YOU ARE
“Be there you are, otherwise you will miss your life” is one of my most favorite quotes by Buddha.⠀ ⠀ Simple and powerful.⠀ ⠀ How many...
Diana Baltrusaityte
May 15, 20191 min read
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DAY 65. A MINUTE OF MINDFUL TEA
Do we really need to spend lots of time per day to achieve mindfulness? ⠀ Not at all.⠀ ⠀ One minute a day of being present is already...
Diana Baltrusaityte
May 14, 20191 min read
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DAY 63. DO NOT FORGET TO LAUGH
And often mindfulness is just a laugh away. Find a reason to laugh, always. Whatever it is. Sometimes, maybe, even from yourself....
Diana Baltrusaityte
May 12, 20191 min read
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DAY 62. ESSENTIAL OILS FOR SLEEP
Mindfulness is good sleep.⠀ So, here I go again with another favourite sleep “calming routine”.⠀ Relaxing essential oils. ⠀ I have been...
Diana Baltrusaityte
May 11, 20191 min read
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DAY 60. ENOUGH SLEEP
Mindfulness is getting enough sleep. PERIOD.⠀ ⠀ Yes, I am gonna be that annoying lady telling you now: do not forget to sleep. But come...
Diana Baltrusaityte
May 9, 20191 min read
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DAY 59. HUG A DAY
Mindfulness is HUGS.⠀ ⠀ What about hugging at least one person a day?🧚♀️⠀ ⠀ I promise you, the side effects are quite fantastic.⠀...
Diana Baltrusaityte
May 8, 20191 min read
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DAY 58. AFFIRMATIONS
Mindfulness is saying good words to ....YOURSELF. Both about yourself and the universe. Both in your mind and loudly. ⠀ Yes, there are...
Diana Baltrusaityte
May 7, 20191 min read
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DAY 52. PAUSE & OBSERVE THE SURROUNDINGS
In truth, mindfulness is all about taking a pause.⠀ ⠀ Looking at our surroundings. ⠀ We often go from A point to B point without...
Diana Baltrusaityte
May 1, 20191 min read
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DAY 51. SET BOUNDARIES
And for today’s mindfulness let’s just remind ourselves that we need to set boundaries.⠀ ⠀ Cause we FREAKISHLY do.⠀ Life is a balance,...
Diana Baltrusaityte
Apr 30, 20191 min read
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DAY 50. RE-VIEW IS IMPORTANT
Omg it has been 50 days of #100daysmindfulness challenge, holly bananas!⠀ ⠀ It has been an interesting journey from which I learned a...
Diana Baltrusaityte
Apr 29, 20191 min read
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DAY 48. DAY FROM INTERNET
And sometimes mindfulness is taking a pause from internet.⠀ ⠀ As I did yesterday. The day was full of many beautiful things, so my...
Diana Baltrusaityte
Apr 27, 20191 min read
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DAY 47. SIMPLY HAVE FUN
And sometimes mindfulness is having fun🤪⠀ ⠀ Like accepting that you fart...🤫⠀ ⠀ As this danish man naming his plate numbers “ I...
Diana Baltrusaityte
Apr 26, 20191 min read
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DAY 46. THE POWER OF PLANTS
And sometimes mindfulness can be quite simple. Like buying a new plant.⠀ Cause DAH oxygen is essential! I believe and can literally feel...
Diana Baltrusaityte
Apr 25, 20191 min read
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