DAY 68. JUST STAY THERE

Mindfulness, like everything else, isn’t that hard as we perceive it to be in our minds.🧠⠀ ⠀ It is all about STARTING and STAYING there.⠀ ⠀ Doing it, even if we feel we do not want to do it.

Showing up.🧚Not running away.⠀

Once we teach our minds to simply stay without excuses, we become invinsible.⠀ ⠀ That does not mean that sometimes things will not be hard.⠀ ⠀ It will.⠀

⠀ Sometimes we will need to rest.⠀ ⠀ Take a pause.⠀ ⠀ Change plans. Quit.⠀ ⠀ Re-think. Rebuild.⠀ ⠀ Heal,⠀

⠀ But after that, just START AGAIN AND STAY.🧜‍♀️⠀

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