DAY 77. FOCUS ON OBJECTS

It might sound a litte weird, but placing your focus on something that isn’t yourself can be an easy mindfulness tool.🧚‍♀️⠀ ⠀ Placing your full attention on a glass or a blade of grass can bring us into the moment.

⠀ Often we observe things only for few second shifting fast our attention to the other thing and then another and another...⠀ ⠀ But we can learn mindfulness only by observing.⠀ ⠀

And while objects might not be alive and may not seem that important, they can act as an amazing mindfulness practice tool.⠀

What about observing 3 objects during your day for a longer time?⠀ ⠀ Their shape, color, patterns, surface, hardness or softness, imperfections and maybe even smell.‍⠀

#whatismindfulness #mindfulliving #howtobemoremindful #howtobepositive #howtoenjoylife