top of page
EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
Search
DAY 36. EMBRACING CHANGES
Mindfulness is understanding that life is the beauty of changes.⠀ ⠀ Some of these changes we can influence or control, some we cannot. ⠀...
Diana Baltrusaityte
Apr 15, 20191 min read
0 comments
DAY 35. CHILLAXING
And at times mindfulness is spending the day chillaxing. So often successful people talk about energetic activities. We all hear how...
Diana Baltrusaityte
Apr 14, 20191 min read
0 comments
DAY 34. LOOK DEEPER
Mindfulness is understanding that sometimes the picture is yellow, but for someone else it might be blue.🧜♀️⠀ ⠀ I saw this picture in...
Diana Baltrusaityte
Apr 13, 20191 min read
0 comments
DAY 33. SURRENDER
The more I think about mindfulness, the more I see the beauty of surrendering.⠀ ⠀ What do I mean? ⠀ ⠀ Simply ACCEPTING the present state,...
Diana Baltrusaityte
Apr 12, 20191 min read
0 comments
DAY 32. EVENING, MIRROR
Mindfulness is so much about genuine self-love.⠀ ⠀ Self-love not only focusing on the appearance and acceptance of yourself in a mirror,...
Diana Baltrusaityte
Apr 11, 20191 min read
0 comments
DAY 31. CELEBRATING THE VICTORIES
Mindfulness is celebrating the victories, does not matter how big or small they are. ⠀ Our ability to take in the joy of our...
Diana Baltrusaityte
Apr 10, 20191 min read
0 comments
DAY 30. PRACTICE GIVING
One of the most beautiful mindfulness gestures is giving without expecting to receive. Surely we are all human beings and we still expect...
Diana Baltrusaityte
Apr 9, 20191 min read
0 comments
DAY 29. LEARNING
Mindfulness is constant learning. 🧚♀️⠀ ⠀ Cause “THE LIFE” school is never truly over.⠀ ⠀ We stop existing only once we stop...
Diana Baltrusaityte
Apr 8, 20191 min read
0 comments
DAY 28. MAKE YOUR BED
Mindfulness is making your bed. Not kidding. Seems such a simple ordinary thing that it even sounds silly. ⠀ ⠀ But just think about it...
Diana Baltrusaityte
Apr 7, 20191 min read
0 comments
DAY 27. OBSERVING THE BREATH
Mindfulness is observing your breath. ⠀ ⠀ Did you notice how often we take our breath for granted ? ⠀ ⠀ It is such an ordinary norm to...
Diana Baltrusaityte
Apr 6, 20191 min read
0 comments
DAY 26. BEING CRAZO
And being mindful is being a little crazo from time to time too.⠀ ⠀ Getting loose.⠀ ⠀ Showing your tongue.⠀ ⠀ Just having that horsy...
Diana Baltrusaityte
Apr 5, 20191 min read
0 comments
DAY 25. MIND FULL OR MINDFUL?
Isn’t it fascinating how these two words: Mindful and Mind Full are so alike? Made me think about two sides of the coin. How each thing...
Diana Baltrusaityte
Apr 4, 20191 min read
0 comments
DAY 24. HEALTHY BREAKFAST
I often say that mindfulness is taking care of yourself right there from an early morning. Having positive healthy routines! And that...
Diana Baltrusaityte
Apr 3, 20191 min read
0 comments
DAY 23. SURROUNDING YOURSELF WITH ASSHOLES
This day let’s simply kick the evening with a mindful phrase: “ If you are run out into an asshole in the morning, you ran into an...
Diana Baltrusaityte
Apr 2, 20191 min read
0 comments
DAY 22. BEING ALONE VS BEING LONELY
Mindfulness is understanding the difference between being alone and feeling lonely. ⠀ Surely, there is no denial that we, humans, are...
Diana Baltrusaityte
Apr 1, 20191 min read
0 comments
DAY 21. MORE YOGA
And of course where mindfulness is yoga follows.⠀ ⠀ Simply because yoga is the body’s and mind’s alignment in its core. Holding a...
Diana Baltrusaityte
Mar 31, 20191 min read
0 comments
DAY 20. MINDFUL TESTS
Sometimes mindfulness is simply …. testing your mindfulness. What do I mean? The annoying events. And honestly, I have had lots of...
Diana Baltrusaityte
Mar 30, 20191 min read
0 comments
DAY 19. CONNECTING WITH NATURE
Mindfulness is the constant connection with nature. Cause nature is us and we are the nature. I do not know about you, but I cannot stop...
Diana Baltrusaityte
Mar 29, 20191 min read
0 comments
DAY 18. FAVOURITE GUIDED MEDITATION
I assume it is time to start digging more into meditation. So, what is the hardest thing about it? To start. In fact, there are so many...
Diana Baltrusaityte
Mar 28, 20191 min read
0 comments
DAY 17. LOVE LOVE LOVE
And sometimes mindfulness is kissing your man. Showing love. Giving love. Receiving love. Because each kiss and touch is a bliss❤️...
Diana Baltrusaityte
Mar 27, 20191 min read
0 comments
bottom of page