DAY 31. CELEBRATING THE VICTORIES

Mindfulness is celebrating the victories, does not matter how big or small they are.

⠀ Our ability to take in the joy of our accomplishments defines our happiness level. ⠀

We literally need to “teach” our brain to get excited each time we rock something in our lives.

⠀ In turn, the brain provide more happiness hormones.

See, it is a little circle, the big game we are playing daily.⠀

⠀

So, whenever you achieve something - give yourself an applause, take a break, relax or dance, buy chocolate or an expensive healthy meal.

‍ ⠀ Whatever it is, just choose what makes you feel like you are celebrating.

⠀ ⠀ And here is a little secret - your ability to celebrate defines how you will work too.

⠀ ⠀ Cause, if we do not know how to celebrate our wins, we do not truly know how to work effectively without bombs of stress.

⠀ ⠀ So, what can you celebrate today?

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