DAY 28. MAKE YOUR BED

Mindfulness is making your bed. Not kidding.

Seems such a simple ordinary thing that it even sounds silly.

⠀ ⠀ But just think about it for a minute.⠀

⠀ If you make your bed every morning, you will have accomplished the first task of the day.⠀ ⠀

It provides a small sense of pride🥳.

⠀ ⠀ And encourage to do another task and another and another.⠀

⠀ One task often turns into many completed tasks.⠀

⠀ It also reinforce that little things matter in life🧚‍♀️⠀

⠀ No matter how shitty the day is and can become, you can make your bed.⠀

⠀ There is at least one thing that you can control and maintain.

⠀ Make your bed.⠀ ⠀

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