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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 59. HUG A DAY
Mindfulness is HUGS.⠀ ⠀ What about hugging at least one person a day?🧚♀️⠀ ⠀ I promise you, the side effects are quite fantastic.⠀...
Diana Baltrusaityte
May 8, 20191 min read
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DAY 58. AFFIRMATIONS
Mindfulness is saying good words to ....YOURSELF. Both about yourself and the universe. Both in your mind and loudly. ⠀ Yes, there are...
Diana Baltrusaityte
May 7, 20191 min read
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DAY 57. NOT RUNNING FROM EMOTIONS
Mindfulness is understanding that all emotions are natural.⠀ ⠀ All emotions are a part of human experience.⠀ Often we divide emotions...
Diana Baltrusaityte
May 6, 20191 min read
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DAY 56. UNDERSTANDING THE THOUGHTS
Here is a mindful thought for today: Wouldn’t it be fun to see the minds of others?⠀ Probably most of us would get quite shocked.⠀ ⠀ By...
Diana Baltrusaityte
May 5, 20191 min read
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DAY 55. BEST GIFT IS ATTENTION
The most precious mindfulness gift we can offer anyone is our attention.⠀ This is also why my previous post was about celebrating not...
Diana Baltrusaityte
May 4, 20191 min read
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DAY 54. CELEBRATE WITH OTHERS
And sometimes mindfulness is celebrating not for yourself, but for others. ⠀ ⠀ Being there for them.⠀ Congratulating and being happy for...
Diana Baltrusaityte
May 3, 20191 min read
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DAY 53. LOVING THE MORNINGS
Mindfulness is loving your mornings, not hating them.🧚 Yes, waking up early is not easy for ANYONE.⠀ ⠀ But ... if our first thought...
Diana Baltrusaityte
May 2, 20191 min read
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DAY 52. PAUSE & OBSERVE THE SURROUNDINGS
In truth, mindfulness is all about taking a pause.⠀ ⠀ Looking at our surroundings. ⠀ We often go from A point to B point without...
Diana Baltrusaityte
May 1, 20191 min read
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DAY 51. SET BOUNDARIES
And for today’s mindfulness let’s just remind ourselves that we need to set boundaries.⠀ ⠀ Cause we FREAKISHLY do.⠀ Life is a balance,...
Diana Baltrusaityte
Apr 30, 20191 min read
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DAY 50. RE-VIEW IS IMPORTANT
Omg it has been 50 days of #100daysmindfulness challenge, holly bananas!⠀ ⠀ It has been an interesting journey from which I learned a...
Diana Baltrusaityte
Apr 29, 20191 min read
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DAY 49. TWO SIDES OF CRITICISM
Mindfulness is understanding that criticism can be both valuable and toxic.🧐⠀ ⠀It is ok to make mistakes, because you learn.🧚♀️⠀ ⠀ ...
Diana Baltrusaityte
Apr 28, 20191 min read
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DAY 48. DAY FROM INTERNET
And sometimes mindfulness is taking a pause from internet.⠀ ⠀ As I did yesterday. The day was full of many beautiful things, so my...
Diana Baltrusaityte
Apr 27, 20191 min read
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DAY 45. Mindfulness is NOTICE
Mindfulness is taking time to NOTICE.⠀ ⠀ Do you notice how many times we do not notice?⠀ ⠀ Notice what I am trying to do here?🤪⠀ With...
Diana Baltrusaityte
Apr 24, 20191 min read
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DAY 44. TAKE CARE OF YOUR BODY
Mindfulness is taking care of your body.⠀ And that certainly includes your skin-care, kabooom! I realised it in a nasty way, fail. Few...
Diana Baltrusaityte
Apr 23, 20191 min read
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DAY 43. SHOWING APPRECIATION
Mindfulness is showing appreciation. You know what is the most awaited praise? ⠀ "I love you and I am proud of you." ⠀ Not being...
Diana Baltrusaityte
Apr 22, 20191 min read
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DAY 41. GROUNDING
Mindfulness is grounding YOURSELF to the earth. I have talked few times about the importance of spending time in nature in regards to...
Diana Baltrusaityte
Apr 20, 20191 min read
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DAY 40. SUPERHEROES
Mindfulness is understanding that superheroes do not truly exist. “Or more knowing that superheroes are weird, neurotic creatures that do...
Diana Baltrusaityte
Apr 19, 20191 min read
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DAY 39. NATURE CONNECTION TIME
Mindfulness is connecting with nature. Alone. And together with loved ones. Over and over again. Grounding ourselves🧚. Thanking nature...
Diana Baltrusaityte
Apr 18, 20191 min read
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DAY 38. CONTROL YOUR TIME
Mindfulness is being in control of your time. ⠀ ⠀ Not letting the time control you! I made a choice a while ago to stop using the word...
Diana Baltrusaityte
Apr 17, 20191 min read
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DAY 37. POWER OF CONSISTENCY
Mindfulness is understanding the power of consistency.⠀ ⠀ Knowing that information is not truly the biggest power. The biggest power is...
Diana Baltrusaityte
Apr 16, 20191 min read
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