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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 79. BODY SCAN MEDITATION
Three days ago, I have had my first experience doing few guided meditations loudly to others in a paid meditation workshop.🧚♀️⠀ ⠀...
Diana Baltrusaityte
May 28, 20191 min read
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DAY 78. NONE MEDITATION IS WRONG
Mindfulness is knowing that there is no bad way to meditate.🧜 Cause there is truly no bad way to do it! Firstly, there are so many...
Diana Baltrusaityte
May 27, 20191 min read
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DAY 77. FOCUS ON OBJECTS
It might sound a litte weird, but placing your focus on something that isn’t yourself can be an easy mindfulness tool.🧚♀️⠀ ⠀ Placing...
Diana Baltrusaityte
May 26, 20191 min read
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DAY 76. SLOW DOWN FOR 10 MIN
In truth, mindfulness isn’t something extremely hard.⠀ ⠀ We can ALL do it🧚. ⠀ All we need to do is just TO SLOW DOWN. ⠀ ⠀ In...
Diana Baltrusaityte
May 25, 20191 min read
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DAY 75. LEARN FROM KIDS
And, HEY, we can also learn mindfulness from kids. 🧚 ⠀ Yes yes, we truly can! After all, look how present they can be in a moment...
Diana Baltrusaityte
May 24, 20191 min read
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DAY 74. LEARNING LESSON
What lesson you have learned in this lifetime that you think you are not repeating/re-learning anymore?⠀ ⠀ I heard this question today...
Diana Baltrusaityte
May 23, 20191 min read
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DAY 73. WHAT IS NEXT?
We, human beings, are always heading somewhere, even with mindfulness.⠀ ⠀ And we constantly think and ask “What is next?”.⠀ ⠀ Cause in...
Diana Baltrusaityte
May 22, 20191 min read
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DAY 72. FLOWY THOUGHTS
The sky always reminds me of mindfulness.⠀ ⠀ Always there. But always different.⠀ Sometimes cloudy, sometimes grey, sometimes blue and...
Diana Baltrusaityte
May 21, 20191 min read
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DAY 71. DAYDREAMING
And sometimes mindfulness is purely DAYDREAMING.🧚♀️⠀ ⠀ Letting your mind take a walk.⠀ ⠀ To whenever it wants to go. ⠀ I do not know...
Diana Baltrusaityte
May 20, 20191 min read
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DAY 70. GIFT SURPRISES
Mindfulness is surprises.⠀ ⠀ Giving something to someone, to appreciate them. Even, if it is a material thing, it is still...
Diana Baltrusaityte
May 19, 20191 min read
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DAY 69. FORGIVENESS
Mindfulness is forgiveness.⠀ ⠀ But not only towards others...⠀ ⠀ Most often we need to forgive ourselves to fully let go.🧚♀️⠀ ⠀ Do...
Diana Baltrusaityte
May 18, 20191 min read
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DAY 68. JUST STAY THERE
Mindfulness, like everything else, isn’t that hard as we perceive it to be in our minds.🧠⠀ ⠀ It is all about STARTING and STAYING...
Diana Baltrusaityte
May 17, 20191 min read
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DAY 67. YOU ARE FABULOUS
Mindfulness is knowing that you are already FABULOUS.⠀ ⠀ Yes yes, YOU!⠀ Few days ago, I have seen the filmed video of Lithuanian...
Diana Baltrusaityte
May 16, 20191 min read
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DAY 66. BE THERE YOU ARE
“Be there you are, otherwise you will miss your life” is one of my most favorite quotes by Buddha.⠀ ⠀ Simple and powerful.⠀ ⠀ How many...
Diana Baltrusaityte
May 15, 20191 min read
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DAY 65. A MINUTE OF MINDFUL TEA
Do we really need to spend lots of time per day to achieve mindfulness? ⠀ Not at all.⠀ ⠀ One minute a day of being present is already...
Diana Baltrusaityte
May 14, 20191 min read
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DAY 64. FEEL IT FULLY
Mindfulness is about FEELING.⠀ Even including the things you do not want to feel.⠀ ⠀ So many people are giving advices “not to feel” to...
Diana Baltrusaityte
May 13, 20191 min read
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DAY 63. DO NOT FORGET TO LAUGH
And often mindfulness is just a laugh away. Find a reason to laugh, always. Whatever it is. Sometimes, maybe, even from yourself....
Diana Baltrusaityte
May 12, 20191 min read
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DAY 62. ESSENTIAL OILS FOR SLEEP
Mindfulness is good sleep.⠀ So, here I go again with another favourite sleep “calming routine”.⠀ Relaxing essential oils. ⠀ I have been...
Diana Baltrusaityte
May 11, 20191 min read
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DAY 61. SWIFF OFF TO SLEEP
As I talked in my previous post - getting enough sleep is an essence.🧚♀️⠀ ⠀ But THE WAY how you prepare to get that sleep is the...
Diana Baltrusaityte
May 10, 20191 min read
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DAY 60. ENOUGH SLEEP
Mindfulness is getting enough sleep. PERIOD.⠀ ⠀ Yes, I am gonna be that annoying lady telling you now: do not forget to sleep. But come...
Diana Baltrusaityte
May 9, 20191 min read
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