DAY 79. BODY SCAN MEDITATION
Three days ago, I have had my first experience doing few guided meditations loudly to others in a paid meditation workshop.🧚♀️⠀ ⠀...
EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.