top of page
EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
Search
DAY 21. MORE YOGA
And of course where mindfulness is yoga follows.⠀ ⠀ Simply because yoga is the body’s and mind’s alignment in its core. Holding a...
Diana Baltrusaityte
Mar 31, 20191 min read
0 comments
DAY 20. MINDFUL TESTS
Sometimes mindfulness is simply …. testing your mindfulness. What do I mean? The annoying events. And honestly, I have had lots of...
Diana Baltrusaityte
Mar 30, 20191 min read
0 comments
DAY 19. CONNECTING WITH NATURE
Mindfulness is the constant connection with nature. Cause nature is us and we are the nature. I do not know about you, but I cannot stop...
Diana Baltrusaityte
Mar 29, 20191 min read
0 comments
DAY 18. FAVOURITE GUIDED MEDITATION
I assume it is time to start digging more into meditation. So, what is the hardest thing about it? To start. In fact, there are so many...
Diana Baltrusaityte
Mar 28, 20191 min read
0 comments
DAY 17. LOVE LOVE LOVE
And sometimes mindfulness is kissing your man. Showing love. Giving love. Receiving love. Because each kiss and touch is a bliss❤️...
Diana Baltrusaityte
Mar 27, 20191 min read
0 comments
DAY 16. SHAMELESS RELAXATION
And sometimes mindfulness is all about shameless relaxation. Cause, if you need to re-build your reservoirs of energy - you freaking need...
Diana Baltrusaityte
Mar 26, 20191 min read
0 comments
DAY 15. MINDFULNESS MYTH
Let’s kill one of the biggest misconceptions of mindfulness. ⠀ ⠀ Mindfulness IS NOT about quieting your mind, BOOM💥 ⠀ ⠀ Your mind is...
Diana Baltrusaityte
Mar 25, 20191 min read
0 comments
DAY 14. SAYING YOUR FAMILY YOU MISS THEM
Mindfulness is saying your family that you miss them. When was the last time you told this to your family? What about doing it RIGHT NOW?...
Diana Baltrusaityte
Mar 24, 20191 min read
0 comments
DAY 13. PRECIOUS GIFTS
And maybe sometimes mindfulness is just appreciating the small gifts. I got this balloon from my boyfriend’s son, who brought it from the...
Diana Baltrusaityte
Mar 23, 20191 min read
0 comments
DAY 12. MOVE MOVE MOVE
Mindfulness is moving da-ass. Simply moving the leggies. Taking the first step. Going outside. Breathing the air. Breathing in the...
Diana Baltrusaityte
Mar 22, 20191 min read
0 comments
DAY 11. CONSTANT CURIOSITY
Mindfulness is constant curiosity. In truth, we never stop learning🧚. Unless we choose to, but what kind of life is that? A cage of...
Diana Baltrusaityte
Mar 21, 20191 min read
0 comments
DAY 10. GREEN BOMBS
Mindfulness is drinking disgusting green smoothies and rolling your eyes from devastation! Nah. Believe me, I used to look weird at them...
Diana Baltrusaityte
Mar 20, 20191 min read
0 comments
DAY 9. ENJOYING THE LITTLE THINGS
Mindfulness is the enjoyment of little things. The ordinary things. Simply stopping and appreciating the surroundings. Like this shape of...
Diana Baltrusaityte
Mar 19, 20191 min read
0 comments
DAY 8. GRATITUDE
Mindfulness is PRACTISING gratitude. 🧚♀️ That one big word PRACTISING. Cause it is a practice, building gratitude muscles of learning....
Diana Baltrusaityte
Mar 18, 20191 min read
0 comments
DAY 7. POWER OF SHARING
Cause mindfulness is SHARING. Sharing with the world. Resources, knowledge, skills, the precious time. What you have or what you know....
Diana Baltrusaityte
Mar 17, 20191 min read
0 comments
DAY 6. TIME WITH LOVED ONES
Mindfulness is spending time with our loved ones. The people, who make us feel “super humanish” in all various ways🥰 Or more ... finding...
Diana Baltrusaityte
Mar 16, 20191 min read
0 comments
DAY 5. UNLEASHING CREATIVITY
To be honest with you, I always see mindfulness in creativity and creativity in mindfulness 🧚♀️ After all, creativity has a healing and...
Diana Baltrusaityte
Mar 15, 20191 min read
0 comments
DAY 4. FAVOURITE MINDFULNESS BOOK
Today, I simply would like to share with you my favorite mindfulness book: “ White Hot Truth” by Danielle Laporte . I read it more than...
Diana Baltrusaityte
Mar 14, 20191 min read
0 comments
DAY 3. KEEP CALM AND DRINK WATER
For me mindfulness is also taking care of my health and my energy levels. 🧗♂️ And the biggest SOS point here is certainly drinking...
Diana Baltrusaityte
Mar 13, 20191 min read
0 comments
DAY 2. UNCONDITIONAL LOVE
Some gurus say that people thrive either on love or fear. I think I will better choose love, don’t you? We can choose to complain that...
Diana Baltrusaityte
Mar 12, 20191 min read
0 comments
bottom of page