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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 16. SHAMELESS RELAXATION
And sometimes mindfulness is all about shameless relaxation. Cause, if you need to re-build your reservoirs of energy - you freaking need...
Diana Baltrusaityte
Mar 26, 20191 min read
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DAY 15. MINDFULNESS MYTH
Let’s kill one of the biggest misconceptions of mindfulness. ⠀ ⠀ Mindfulness IS NOT about quieting your mind, BOOM💥 ⠀ ⠀ Your mind is...
Diana Baltrusaityte
Mar 25, 20191 min read
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DAY 14. SAYING YOUR FAMILY YOU MISS THEM
Mindfulness is saying your family that you miss them. When was the last time you told this to your family? What about doing it RIGHT NOW?...
Diana Baltrusaityte
Mar 24, 20191 min read
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DAY 13. PRECIOUS GIFTS
And maybe sometimes mindfulness is just appreciating the small gifts. I got this balloon from my boyfriend’s son, who brought it from the...
Diana Baltrusaityte
Mar 23, 20191 min read
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DAY 12. MOVE MOVE MOVE
Mindfulness is moving da-ass. Simply moving the leggies. Taking the first step. Going outside. Breathing the air. Breathing in the...
Diana Baltrusaityte
Mar 22, 20191 min read
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DAY 10. GREEN BOMBS
Mindfulness is drinking disgusting green smoothies and rolling your eyes from devastation! Nah. Believe me, I used to look weird at them...
Diana Baltrusaityte
Mar 20, 20191 min read
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DAY 9. ENJOYING THE LITTLE THINGS
Mindfulness is the enjoyment of little things. The ordinary things. Simply stopping and appreciating the surroundings. Like this shape of...
Diana Baltrusaityte
Mar 19, 20191 min read
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DAY 8. GRATITUDE
Mindfulness is PRACTISING gratitude. 🧚♀️ That one big word PRACTISING. Cause it is a practice, building gratitude muscles of learning....
Diana Baltrusaityte
Mar 18, 20191 min read
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DAY 7. POWER OF SHARING
Cause mindfulness is SHARING. Sharing with the world. Resources, knowledge, skills, the precious time. What you have or what you know....
Diana Baltrusaityte
Mar 17, 20191 min read
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DAY 6. TIME WITH LOVED ONES
Mindfulness is spending time with our loved ones. The people, who make us feel “super humanish” in all various ways🥰 Or more ... finding...
Diana Baltrusaityte
Mar 16, 20191 min read
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DAY 5. UNLEASHING CREATIVITY
To be honest with you, I always see mindfulness in creativity and creativity in mindfulness 🧚♀️ After all, creativity has a healing and...
Diana Baltrusaityte
Mar 15, 20191 min read
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DAY 4. FAVOURITE MINDFULNESS BOOK
Today, I simply would like to share with you my favorite mindfulness book: “ White Hot Truth” by Danielle Laporte . I read it more than...
Diana Baltrusaityte
Mar 14, 20191 min read
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DAY 3. KEEP CALM AND DRINK WATER
For me mindfulness is also taking care of my health and my energy levels. 🧗♂️ And the biggest SOS point here is certainly drinking...
Diana Baltrusaityte
Mar 13, 20191 min read
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DAY 2. UNCONDITIONAL LOVE
Some gurus say that people thrive either on love or fear. I think I will better choose love, don’t you? We can choose to complain that...
Diana Baltrusaityte
Mar 12, 20191 min read
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DAY1. WHAT MINDFULNESS IS FOR ME?
Woohoo, this is the first day of my “100 DAYS OF MINDFULNESS JOURNEY”. Feeling super hyped :) Are you having an amazing mindful day too?...
Diana Baltrusaityte
Mar 11, 20192 min read
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100 Days Mindfulness Journey
From MARCH 11, I will start 100 days mindfulness journey challenge, woohoo! 100 days of mindfulness, during which time I will be sharing...
Diana Baltrusaityte
Mar 8, 20191 min read
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