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EXPAND YOUR MINDFULNESS. FROM ONE MINDFUL SEEKER TO ANOTHER.
"We are made to grow. You either evolve or disappear".
Here you'll find 100 days "Mindfulness Journey" challenge that I have done for myself in order to expand my appreciation and gratitude for the beauty of this world. By simply focusing on 1 mindful & heartwarming thing per day, and sharing it with others.
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DAY 100. BE THE OBSERVER
Omg, it has been 100 days of mindfulness challenge.⠀ ⠀ It has been a truly interesting ride during which I learned many new things.⠀ ⠀ ...
Diana Baltrusaityte
Jun 18, 20191 min read
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DAY 99. UNCOMFORTABLE CONVERSATIONS
Mindfulness is understanding that it is not ALL sparkly, glitterry and shiny.⠀ ⠀ Some things are uncomfortable in life.⠀ For example,...
Diana Baltrusaityte
Jun 17, 20191 min read
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DAY 98. TAKE RESPONSIBILITY
Mindfulness is taking responsibility for your actions.⠀ ⠀ Or.... not-taken actions.⠀ Every problem and pain starts with the blame.⠀ ⠀...
Diana Baltrusaityte
Jun 16, 20191 min read
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DAY 97. STARGAZING AS THERAPY
Feel like struggling?⠀ Just look up.⠀ Ponder the night sky for a minute. And realise how big the universe is. Think about it: we are all...
Diana Baltrusaityte
Jun 15, 20191 min read
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DAY 96. DON'T BELIEVE YOUR THOUGHTS
Mindfulness is reminding yourself not to believe everything that you think.⠀ ⠀ Sounds weird? But it is true.⠀ ⠀ We constantly need to...
Diana Baltrusaityte
Jun 14, 20191 min read
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DAY 95. DIFFERENT YOU
Mindfulness is understanding that you are not just one character and a boxed personality. ⠀ ⠀ Every different chapter of your life will...
Diana Baltrusaityte
Jun 13, 20191 min read
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DAY 94. MAGIC OR NO MAGIC?
Sometimes I think that mindfulness is seeing the world as MAGIC.⠀ ⠀ Not in a sense of something hardly explainable or enormous.🧚♀️⠀ ⠀...
Diana Baltrusaityte
Jun 12, 20191 min read
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DAY 93. TRAVELLING OPENNESS
I believe we can learn a lot of mindfulness while traveling. Not just going there to see the destination.⠀ But admiring new unseen places...
Diana Baltrusaityte
Jun 11, 20191 min read
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DAY 92. LIFE IS A HABIT LOOP
Mindfulness is knowing that most things in life is just habits.⠀ Yes, life is a sum of your habits. ⠀ But here is a surprise: ALL...
Diana Baltrusaityte
Jun 10, 20191 min read
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DAY 91. MINDFULNESS IS A WAKE UP
The true goal of mindfulness is to wake us up.⠀ ⠀ To the inner working of our mental, emotional and physical processes. 🧠⠀ ⠀ So it is...
Diana Baltrusaityte
Jun 9, 20191 min read
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DAY 89. BE PLAYFUL
Mindfulness is finding playfulness in what you do. 🧚♀️⠀ ⠀ Finding something playful in your work and actions. ⠀⠀ It certainly does...
Diana Baltrusaityte
Jun 7, 20191 min read
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DAY 86. FIND YOUR TRIGGERS
Mindfulness is becoming aware of personal triggers and automatic reactions.⠀ ⠀ Ow, yeah, surely not an easy thing to do.⠀ ⠀ But in a...
Diana Baltrusaityte
Jun 4, 20191 min read
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DAY 67. YOU ARE FABULOUS
Mindfulness is knowing that you are already FABULOUS.⠀ ⠀ Yes yes, YOU!⠀ Few days ago, I have seen the filmed video of Lithuanian...
Diana Baltrusaityte
May 16, 20191 min read
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DAY 63. DO NOT FORGET TO LAUGH
And often mindfulness is just a laugh away. Find a reason to laugh, always. Whatever it is. Sometimes, maybe, even from yourself....
Diana Baltrusaityte
May 12, 20191 min read
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DAY 43. SHOWING APPRECIATION
Mindfulness is showing appreciation. You know what is the most awaited praise? ⠀ "I love you and I am proud of you." ⠀ Not being...
Diana Baltrusaityte
Apr 22, 20191 min read
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DAY42. BE-FRIENDING THE FEAR
Mindfulness is understanding that fear is NATURAL. Yes, that's right - that thing you want to get rid so much is a part of our biological...
Diana Baltrusaityte
Apr 21, 20191 min read
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